From teenagers to their grandparents, beginners to seasoned athletes,

our coaches and unique programming ensure that each one has a workout suited to them!


Personal Training

One-on-One or Small Group


Ready to get moving, but not quite ready to jump into group classes?  Then Personal Training is for you!  Schedule one-on-one sessions with one of our amazing trainers, or organize a small group session with one or two friends!



Learn the basics


In Foundations we show you what you’re supposed to do when you show up to the gym. We’ll teach you the basics, emphasize proper technique, help you get comfortable with this new environment, and you’ll get a great workout too!  Join our fun and supportive Foundations Program to start your transformation the right way.



The Best Hour of Your Day


Far more than a group fitness class, CrossFit is individual coaching in a group setting.

 Workouts are different every day; intense; but tailored for each participant’s fitness level.

You will find fitness, feel better, move faster, while watching your body change right before your eyes, surrounded by encouraging people who are working toward similar goals right alongside you.


All you have to do is just show up, we will help you with the rest.